Transform Your Fitness Journey in the Heart of the Rockies
Experience personalized mountain-inspired training where high-performance meets the natural beauty of the Canadian Rockies. From altitude training simulations to outdoor adventure retreats, we combine cutting-edge fitness technology with nature's ultimate training ground.
Active Members
Expert Trainers
Client Satisfaction
Years in Canmore
Altitude Training & Performance Optimization
Unlock your athletic potential with our state-of-the-art altitude training simulations and biohacking fitness protocols. Experience the same training advantages used by elite athletes and Olympians, right here in Canmore.
Our controlled hypoxic training environment enhances endurance, accelerates recovery, and optimizes athletic performance through cutting-edge technology. By simulating high-altitude conditions, we trigger physiological adaptations that increase red blood cell production, improve oxygen utilization, and boost overall cardiovascular efficiency.
Perfect for serious athletes preparing for competitions, endurance enthusiasts training for marathons or triathlons, and health-conscious individuals seeking data-driven performance enhancement. Our certified altitude training specialists monitor your progress with advanced performance tracking technology and wearables.
Start Your Performance JourneyAverage Endurance Increase
Faster Recovery Time
VO2 Max Improvement
Client Success Rate
Adventure Fitness Retreats & Outdoor Training
Transform your fitness journey with immersive multi-day retreats that combine hiking, rock climbing, trail running, and functional training in Canmore's breathtaking mountain environment.
Trail Running Expeditions
Explore Canmore's extensive trail network with guided trail running sessions, technical terrain training, and endurance building on mountain paths. Perfect for runners preparing for ultra-marathons or mountain races.
Backcountry Fitness Adventures
Multi-day backcountry experiences combining hiking, camping, and functional outdoor training. Build mental resilience and physical strength in the pristine wilderness of the Canadian Rockies.
Group Adventure Challenges
Team-based outdoor fitness events fostering community, accountability, and shared achievement. Seasonal programming includes winter snowshoeing, summer peak bagging, and fall trail challenges.
Our adventure fitness retreats combine the mental wellness benefits of nature immersion with challenging physical training, creating transformative experiences that build both strength and resilience.
View Retreat Calendar
Personalized Training & Hybrid Coaching
Experience the perfect blend of in-person sessions at our Canmore facility and online coaching platforms for maximum flexibility and results.
Our certified trainers create completely customized workout programs tailored to your specific goals, fitness level, and lifestyle. Whether you're training for a mountain race, recovering from injury, or pursuing general fitness, we design programs that evolve with your progress.
Technology Integration
Track progress with wearables, mobile apps, and real-time coaching feedback.
Goal-Specific Programs
Customized plans for weight loss, muscle gain, endurance, or sport preparation.
Nutrition Integration
Meal planning and nutritional guidance integrated with training programs.
Hybrid Flexibility
Train in-person, online, or combine both for ultimate convenience.
Our hybrid model provides accessibility for remote clients throughout the Bow Valley and beyond, while maintaining the personal connection and hands-on coaching that drives real results.
Book Your AssessmentGroup Fitness Classes & Community Training
Join our energetic community of fitness enthusiasts with diverse group classes designed for all levels, from beginners to advanced athletes.
HIIT Training
High-intensity interval training sessions that torch calories, build cardiovascular endurance, and increase metabolic rate. Classes combine bodyweight exercises, functional movements, and explosive power training for maximum results in minimal time.
Mon/Wed/Fri: 6:00 AM, 12:00 PM, 6:00 PM
Yoga & Mindfulness
Power yoga, restorative yoga, and mindfulness sessions focused on flexibility, balance, mental clarity, and stress reduction. Perfect for active recovery, injury prevention, and developing the mind-body connection essential for athletic performance.
Tue/Thu/Sat: 7:00 AM, 5:30 PM | Sun: 9:00 AM
Spin Cycling
High-energy indoor cycling classes with motivating music and expert instruction. Build leg strength, cardiovascular endurance, and mental toughness through interval training, hill climbs, and sprint challenges. Beginner to advanced levels welcome.
Mon/Wed/Fri: 5:30 AM, 5:30 PM | Sat: 8:00 AM
Accountability & Motivation
Group training creates natural accountability through shared commitment and community support, dramatically increasing long-term fitness adherence and success rates.
Affordable Excellence
Class packages offer exceptional value compared to private training while maintaining expert instruction, professional programming, and results-driven workouts.
All Levels Welcome
Modifications and progressions ensure every participant is challenged appropriately, from complete beginners to seasoned athletes training for competitions.
First class FREE for all new members. Drop-in rates available or save with class packages.
Try a Free Class View Full Schedule
Corporate Wellness & Team Performance Programs
Invest in your team's health and watch productivity soar. Our corporate wellness programs are designed specifically for Canmore and Bow Valley businesses seeking to enhance employee wellbeing and company culture.
We deliver comprehensive workplace wellness solutions including on-site fitness sessions at your office, virtual wellness workshops accessible to remote employees, team-building outdoor adventures in the Rockies, stress reduction programs, and engaging employee health challenges.
32%
Average reduction in employee absenteeism
26%
Increase in employee productivity
89%
Employee satisfaction with wellness programs
3.27x
ROI on wellness program investment
Customizable Program Tiers:
- Starter Package: Monthly wellness workshops and health challenges for small businesses (5-25 employees)
- Growth Package: Weekly on-site classes and quarterly outdoor team-building events (25-100 employees)
- Enterprise Package: Comprehensive wellness infrastructure with dedicated account manager (100+ employees)
Our programs enhance company culture, reduce healthcare costs, improve employee retention, and position your organization as an employer of choice in the competitive Bow Valley market.
Request Corporate ProposalSuccess Story: Mountain View Tech Solutions
"Implementing Alpine Apex's corporate wellness program has been transformational for our company. Employee engagement scores increased by 34%, sick days decreased by 28%, and our team reports significantly higher energy levels and job satisfaction. The outdoor adventure team-building events have strengthened interdepartmental relationships and created a culture of health throughout our organization."
— Jennifer Patterson, HR Director, Mountain View Tech Solutions (85 employees)
Recovery & Longevity Services
Optimize recovery, prevent injury, and extend your athletic lifespan with our specialized recovery and active aging programs.
Sports Massage Therapy
Professional sports massage from certified therapists specializing in deep tissue work, trigger point therapy, and myofascial release. Accelerate muscle recovery, reduce soreness, improve flexibility, and maintain peak performance between training sessions.
Physiotherapy & Rehabilitation
Comprehensive physiotherapy services including injury assessment, rehabilitation programs, movement analysis, and corrective exercise prescription. Our registered physiotherapists work closely with trainers to ensure safe, effective return to activity.
Active Aging Programs
Specialized functional fitness for adults 55+ focused on maintaining independence, preventing falls, improving balance, and supporting healthy aging. Small group classes and personalized programs designed for longevity and quality of life.
Injury Prevention Strategies
Proactive approach to injury prevention through movement screening, flexibility assessment, strength imbalance correction, and education on proper training progression. Particularly valuable for mountain athletes and outdoor enthusiasts prone to overuse injuries.
Longevity Optimization
Holistic approach to extending healthspan through functional movement training, mobility work, recovery protocols, and lifestyle optimization. Focus on maintaining athletic capacity and vitality throughout all life stages.
Recovery services complement all training programs and can be booked as standalone appointments or integrated packages.
Schedule Recovery SessionNutritional Guidance & Holistic Wellness
True transformation requires addressing both physical training and nutritional foundation. Our comprehensive nutritional guidance and holistic wellness services create sustainable, balanced lifestyle changes.
Our registered nutritionists and wellness coaches provide personalized meal planning tailored to your training goals, whether building muscle, losing fat, fueling endurance activities, or optimizing recovery. We emphasize whole foods, sustainable eating habits, and practical strategies that fit your lifestyle.
Beyond nutrition, we integrate mindfulness practices, stress reduction techniques, meditation workshops, and mental wellness coaching. This mind-body connection approach recognizes that mental health and physical fitness are inseparably linked in achieving optimal wellness.
Holistic Wellness Services Include:
- One-on-one nutritional consultations and meal planning
- Macro-nutrient coaching and tracking support
- Supplement guidance and education
- Mindfulness and meditation workshops
- Stress management techniques
- Sleep optimization strategies
- Mental performance coaching
- Healthy eating workshops and cooking classes
Our philosophy emphasizes sustainable transformation over quick fixes. We help clients develop healthy relationships with food, understand their bodies' nutritional needs, and build mental resilience alongside physical strength.
Book Nutrition Consultation Join Wellness Workshop
Strength & Conditioning Excellence
Elite-level strength and conditioning programs designed for athletes, outdoor enthusiasts, and serious fitness practitioners seeking measurable performance gains.
Our Training Methodology
We employ evidence-based programming rooted in exercise science and proven with competitive athletes. Our methodology includes periodized training cycles that strategically vary intensity and volume, progressive overload principles ensuring continuous adaptation, sport-specific conditioning tailored to your activities, and functional movement patterns that translate to real-world performance.
Perfect preparation for mountain sports including skiing, snowboarding, climbing, and mountaineering, as well as competitive athletics, endurance events, and general high-performance fitness goals.
Olympic Lifting
Technical coaching in clean, jerk, and snatch variations for explosive power development.
Functional Training
Multi-plane movements and real-world strength patterns.
Sport-Specific
Conditioning tailored to your specific athletic demands and competition schedule.
Performance Testing
Regular assessments tracking strength gains, power output, and progress metrics.
Our state-of-the-art facility features premium equipment including Olympic platforms, functional training rigs, specialized bars, and comprehensive free weight and machine options.
Start Performance TrainingClient Success Stories & Transformations
Real people. Real results. Real transformations achieved through dedication and expert guidance at Alpine Apex.
I came to Alpine Apex struggling with chronic back pain and 35 pounds overweight. Six months later, I'm pain-free, down 32 pounds, and just completed my first mountain summit. The personalized training combined with nutritional guidance completely transformed my life. The team's expertise and genuine care made all the difference.
The altitude training program at Alpine Apex gave me the edge I needed. I shaved 12 minutes off my marathon time and qualified for Boston. The combination of hypoxic training, strength work, and expert coaching from the team took my running to a level I never thought possible. Highly recommend for any endurance athlete.
At 67, I thought my active days were behind me. The active aging program proved me completely wrong. My balance has improved dramatically, I've regained strength I lost over the past decade, and I'm hiking trails I haven't been able to do in years. The trainers understand senior fitness needs and push me appropriately.
The adventure fitness retreat was absolutely life-changing. Not only did I push my physical limits hiking and climbing in the Rockies, but I connected with an amazing community of like-minded people. The combination of challenging outdoor activities and expert guidance created an experience I'll never forget. I've signed up for three more retreats this year!
Implementing Alpine Apex's corporate wellness program was one of our best business decisions. Employee morale has skyrocketed, sick days are down, and productivity is measurably higher. The team-building outdoor adventures created stronger relationships across departments. Our employees genuinely look forward to wellness Wednesdays now.
The HIIT classes are intense but incredibly effective. I've gained muscle definition I never had before and my endurance has tripled. The instructors push you but always with proper form and safety. The community atmosphere keeps me accountable and motivated.
After my ACL surgery, the physiotherapy and strength conditioning programs got me back to competitive skiing faster than my surgeon expected. The integrated approach of rehabilitation with progressive strength training was exactly what I needed. Now I'm stronger than before the injury.
The hybrid training model is perfect for my lifestyle. I train in-person twice a week and follow my customized program online the other days. The app integration makes it seamless, and my trainer adjusts my programming based on my feedback and progress. Best of both worlds.
Our Team & Mountain Fitness Expertise
Meet the certified professionals dedicated to your fitness transformation and wellness journey.
Our Philosophy
At Alpine Apex, we believe fitness transcends the walls of a gym. Founded in Canmore seven years ago, our mission has always been to combine high-performance training methodologies with the Rocky Mountain lifestyle that makes this place special.
We're not just trainers—we're mountain athletes, outdoor enthusiasts, and wellness practitioners who live the lifestyle we teach. Our team's expertise spans competitive athletics, mountaineering, endurance sports, rehabilitation sciences, and holistic wellness.
Every member of our team maintains active certifications, pursues continuing education, and brings genuine passion for helping clients achieve their goals. We're committed to the Canmore community and creating a fitness culture that celebrates outdoor adventure, personal growth, and sustainable wellness.
Alex Chen
Head Coach & Founder
CSCS, NSCA-CPT, Precision Nutrition L2
Former Canadian National Climbing Team
15+ Years Experience
Jennifer Larson
Strength & Conditioning Specialist
CSCS, Olympic Weightlifting Coach
Altitude Training Certified
Former College Track Athlete
Dr. Marcus O'Donnell
Lead Physiotherapist
Registered Physiotherapist
Sports Injury Specialist
Manual Therapy Certified
Sophie Tremblay
Registered Nutritionist
RD, Sports Nutrition Specialist
Precision Nutrition Coach
Certified Diabetes Educator
David Armstrong
Yoga & Mindfulness Coach
E-RYT 500, Meditation Teacher
Yoga Therapy Certified
Former Pro Snowboarder
Rachel Kim
Group Fitness Director
ACE Certified, Spin Instructor
HIIT Specialist, TRX Certified
Fitness Competition Athlete
Our team's combined expertise exceeds 85 years of fitness and wellness experience. Every trainer maintains active certifications and participates in monthly continuing education.
Meet Your CoachStart Your Journey Today
Take the first step toward your fitness transformation. Multiple pathways to get started with Alpine Apex.
Visit Us
789 Glacier Peak Way
Suite 201
Canmore, AB T1W 0L9
Canada
Free parking available
Call Us
Hours:
Mon-Fri: 5:30 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 6:00 PM
Email Us
We respond to all inquiries within 24 hours during business days.
Special Offer
New Client Special:
Free fitness consultation + First group class FREE + Facility tour
Book Your Free Consultation
Multiple Ways to Get Started
Membership & Pricing Options
Starter
- Unlimited group fitness classes
- Open gym access
- Online coaching app
- Monthly fitness assessment
- Member community events
Performance
- Everything in Starter
- 2 personal training sessions/month
- Altitude training access
- Nutritional consultation
- Priority class booking
- Recovery services discount
Elite
- Everything in Performance
- 4 personal training sessions/month
- Monthly sports massage
- Adventure retreat discount
- Physiotherapy consultation
- VIP facility access
- Quarterly performance testing
All memberships include no commitment options. Corporate packages and custom programs available. Contact us for details.
Limited Time New Member Offer
Join this month and receive: Free fitness consultation + First month 50% off + Free facility tour + Trial class pass
Call Now: (403) 678-5432 Claim Your Offer